Tag Archives: Exercise

5 OF THE BEST GYM MACHINES AND THEIR USES FOR WEIGHT LOSS

Gym Machines and Their Uses

The treadmill or a gym machine is a device generally used for walking or running or climbing while staying in the same place. If Your goal is to lose weight, working out on a treadmill is the choice you should look into. Because these machines are a great way to burn calories and help in losing weight and they stimulate a real-life movement: walking or running,”

There are no shortcuts for losing wait apart from working out on a daily basis. But there is a trick which will boost your ability to burn calories for weight loss on a treadmill you have to bear the load of your bodyweight. That means you can’t hold the handle while you walk or run.

Currently, The fitness industry in India is not in a good shape and lacks a proper structure to differentiate between diverse product and service segments.

Check the best and Top Rated Gym Machines in 2018 which will make you lose weight Fast.

1.Fitkit FT098 1.5 HP (2 HP peak) Motorized Treadmill (Free Installation)

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Fitkit FT200 Series Motorized Treadmill with Auto Lubrication and Auto Inclination (Free Installation)

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Powermax Fitness TDM-97 1.0Hp, Light Weight, Foldable Motorized Treadmill for Your Fitness Workout

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Fitkit FT100 Series Motorized Treadmill with Manual Inclination (Free Installation)

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Healthgenie Drive 4012M Motorized Treadmill (2.0 HP), Manual Incline & Max Speed 14 Kmph – 12 Months Warranty

 

  • Best Treadmill In India
  • Best Treadmill For Home Use In India
  • Best Treadmill Brands In India

Treadmill Motivation


When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don’t get off until you finish. It doesn’t matter what speed you’re going. Just don’t get off.

Tyrese Gibson

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5 OF THE BEST BOOKS ON HEALTH AND NUTRITION

Putting on weight is very easy but Losing weight is really  tough.  Sometimes it drives us crazy and frustrating. Luckily, however losing weight does not have to be complicated.

In fact, It became quite simple these days

What you need is NOT another diet book, but a book with high quality knowledge.

That is where the list comes in.   These are the books we strongly recommend which will help you gain knowledge about weight loss

In reality your life style  may be far less important than simply maintaining good habits.

The recommended books list will not primarly focus on exercise and diet, but also empower your mindset, your motivation and your habits.

You have to fix your habits in a timely manner i.e Fix one habit and than another . . . this will lead to true progress.  This process takes time.  But effective way to lose weight.

So, the first thing I would recommend you to read one book at a time.

You have to be so punctual in reading you have to spend atleast 15-30 minutes a day. Highlight the important topics from the book and  apply the same concepts to your life.

Finish Reading one book

Start another.

Let’s get started.

Don’t Lose Your Mind, Lose Your Weight by

Rujutha Diweker

Popular Dietician from Mumbai wrote this amazing book with some great tips which  breaks down your diet plan in easy relatable language , following the 2 hr meal gap and potion control rule .  Apparently this book  is considered to be  diet bible for Indians.

Indian Superfoods: Change the Way You Eat by

Rujutha Diweker

This is the fourth weight Loss book written by  Rujuta were she talks  about how food that is healthy for you is linked to your cultural and genetic history and how we are today essentially repackaging 4000-year old wisdom that has come down to us through the ages. She believes that the secret foods for health and weight loss lies in our own kitchens and backyards.

Eat only food which is recognized by your grand-mother.

The Great Indian Diet by

Shilpa Shetty Kundra


Shilpa Shetty, is well known Bollywood actress apart from her acting carrer she is recognized as a health-freak and fitness expert. she along with popular nutritionist Luke Coutinho presented this book, ‘The Great Indian Diet’.  This book helps you in making a proper diet plan with locally grown and sourced ingredients to not only burn fat but also lose weight.

The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta

Garima Gupta is a wellknown weight loss specialist and she is also recognized as mind-body wellness coach. She came from a psycology background which gives her a unique insight into how dieting or exercise will not help anyone lose wieght unless their mind, too, is looked after. This book is the best seller and rated 5 star for the content provided in the book.

Don’t Lose Out, Work Out! by

Rujutha Diweker

This book  “Don’t Lose Out, Work Out!” is one of the best-selling weight loss books in India.  In this book the author has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. All the important concepts of healthy living are outlined in very easy-to-understand language.

The best part of this book is it includes the real life experiences of people, which makes it more motivating and interesting to read. In this book The author includes her wonderful sense of humour from time to time. She lists easy ways keep track of health amidst day to day struggles with life. 

 

 


When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you.” 


Steve Maraboli, 

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Best Weight Loss Products In India

Best Weight Loss Products In India

People  Frequently ask for Recommendations on How to Lose Weight Fast and also on Best weight loss products in India. Today we are sharing the best weight loss Tools which will  Help You Lose Weight in no time. Regardless of where you are in your weight loss, these can be easily added to your lifestyle.

Powermax Smart Body Composition Analyzer BCA-130 Bluetooth Weight Scale – Measures Weight, BMI, BMR, Body Fat & 9 Other via Android & iOS App

Powemax body composition scale is the coolest one You can get. It Sync with fitness app like apple health, google fit, fit bit app and more, It has 13 key body composition: Weight, BMI body fat, fat-free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, protein, bmr, metabolic age strongly recommended!

Best Weight Loss Tools Help you Lose Weight

Powermax Scales are recognized as one of the valuable tools to help you lose weight. A body composition scale is best because as you lose weight and increase lean muscle mass, the number on the scale can be deceiving and it’s easy to get frustrated.

BLUETOOTH  WATER BOTTLE 

A lot of people who ask for tips losing weight will think that they’were drinking enough water. But in Reality, how can you track the amount of water they are consuming on a daily basis.  This Bluetooth water bottle tracks via an app how much water you’re drinking so you don’t have to think about it. Easy!

Best Weight Loss Tools Help you Lose Weight

BLENDER

A blender is a kitchen staple for weight loss. And it can help you in making Healthy Juices, Smoothies and Shakes and all kinds of goodies in minutes. This is the one of the best in the market and it is very Easy to operate, clean, detachable and easily washable parts. When these juices are consumed, they help the body to absorb nutrients in the fruits and vegetables much better.

Weight Loss Tools

FITBIT

When you think about being fit think about Fitbit Because it helps you reach your fitness goals. Fitbit tracks every part of your day—including activityexercisefoodweight, and sleep—to help you find your fit, stay motivated, and see how small steps make a big impact.

MEASURING SPOONS AND MEASURING CUPS

Measuring Spoons and Measuring Cups is must having weight loss tool to have in your kitchen because these tools will help in measuring and tracking your food and will help you make better portion choices.

Best Weight Loss Tools Help you Lose Weight

SPICE RACK FOR KITCHEN

Organize your spice rack because it Saves You Loads Of Space And Time. Extra virgin olive oil, vinegars and spices are the best tools for weight loss. These Spice racks can be used to hold a variety Of condiments like Salt, Pepper, Sugar, Spice Etc. These spices will bring the taste of chicken from boring to tasty.  Keep your pantry stocked & organized with a cool spice rack!

Best Weight Loss Tools Help you Lose Weight

 

Only I can Change my Life,

No one can Do it for me.”

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