Tag Archives: weight Loss Books

5 OF THE BEST BOOKS ON HEALTH AND NUTRITION

Putting on weight is very easy but Losing weight is really  tough.  Sometimes it drives us crazy and frustrating. Luckily, however losing weight does not have to be complicated.

In fact, It became quite simple these days

What you need is NOT another diet book, but a book with high quality knowledge.

That is where the list comes in.   These are the books we strongly recommend which will help you gain knowledge about weight loss

In reality your life style  may be far less important than simply maintaining good habits.

The recommended books list will not primarly focus on exercise and diet, but also empower your mindset, your motivation and your habits.

You have to fix your habits in a timely manner i.e Fix one habit and than another . . . this will lead to true progress.  This process takes time.  But effective way to lose weight.

So, the first thing I would recommend you to read one book at a time.

You have to be so punctual in reading you have to spend atleast 15-30 minutes a day. Highlight the important topics from the book and  apply the same concepts to your life.

Finish Reading one book

Start another.

Let’s get started.

Don’t Lose Your Mind, Lose Your Weight by

Rujutha Diweker

Popular Dietician from Mumbai wrote this amazing book with some great tips which  breaks down your diet plan in easy relatable language , following the 2 hr meal gap and potion control rule .  Apparently this book  is considered to be  diet bible for Indians.

Indian Superfoods: Change the Way You Eat by

Rujutha Diweker

This is the fourth weight Loss book written by  Rujuta were she talks  about how food that is healthy for you is linked to your cultural and genetic history and how we are today essentially repackaging 4000-year old wisdom that has come down to us through the ages. She believes that the secret foods for health and weight loss lies in our own kitchens and backyards.

Eat only food which is recognized by your grand-mother.

The Great Indian Diet by

Shilpa Shetty Kundra


Shilpa Shetty, is well known Bollywood actress apart from her acting carrer she is recognized as a health-freak and fitness expert. she along with popular nutritionist Luke Coutinho presented this book, ‘The Great Indian Diet’.  This book helps you in making a proper diet plan with locally grown and sourced ingredients to not only burn fat but also lose weight.

The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta

Garima Gupta is a wellknown weight loss specialist and she is also recognized as mind-body wellness coach. She came from a psycology background which gives her a unique insight into how dieting or exercise will not help anyone lose wieght unless their mind, too, is looked after. This book is the best seller and rated 5 star for the content provided in the book.

Don’t Lose Out, Work Out! by

Rujutha Diweker

This book  “Don’t Lose Out, Work Out!” is one of the best-selling weight loss books in India.  In this book the author has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. All the important concepts of healthy living are outlined in very easy-to-understand language.

The best part of this book is it includes the real life experiences of people, which makes it more motivating and interesting to read. In this book The author includes her wonderful sense of humour from time to time. She lists easy ways keep track of health amidst day to day struggles with life. 

 

 


When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you.” 


Steve Maraboli, 

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