Vitamin, Minerals and Supplements
Vitamins, Minerals, and Supplements are organic compounds that our body use in small amounts for a variety of metabolic process. But the real fact is our body needs only a little number of vitamins and minerals, and Supplements every day. People follow different diets according to their lifestyles and it generally provides enough of each vitamin and minerals. But some people have deficiencies that’s why they need particular Vitamins, Minerals, and Supplements.
The people who get benefited from vitamin, Mineral, and Supplements include:
- Women with Pregnancy
- Breastfeeding Women
- People who are Alcoholic
- cigarette smokers
- illegal drug users
- some vegetarians or vegans
- women with excessive bleeding during menstruation
- people who are allergic to particular foods such as Glutenfree etc
Pregnant Women should consider taking folic acid (folate) supplements to reduce the risk of neural tube defects in the baby. Folic acid can also be found in some fortified foods such as some bread.
Usage of vitamin and mineral pills like medicine
People strongly believe that taking mega-doses of certain vitamins and Minerals will act as a medicine to cure or prevent certain diseases. In saying that, a lot of people believe that vitamin C is suggested as a cure for the cold, and vitamin E is mostly promoted as a beneficial antioxidant to help prevent heart disease.
Do Multivitamins Actually work?
Today intake of Multivitamins has increased rapidly because a lot of people make up for poor eating habits. In our research, we found out that multivitamins can definitely improve health.
Today Multivitamins are available in different forms such as tablets, capsules, chewable gummies, powders, and liquids.
Multivitamins should be taken once or twice a day. Our advice to you is to read the label and follow the recommended dosage instructions.
Multivitamins are available in pharmacies, large discount stores, supermarkets and from various online retailers.
To save your valuable time, We have done Our Research and found the best Multivitamins available in the Indian Market. You can also Shop here!